Weigh In record (no journal entry) for 22 August 2011
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1350 kcal
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Fat: 30.00g | Prot: 83.00g | Carb: 190.00g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Diet Coke (20 oz Bottle). Lunch: Footlong Turkey Breast & Ham. Dinner: Chicken Fettucini. Snacks/Other: Wheaties Fuel Energy Bar. more...
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losing 4.2 lb a week
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drevscott's weight history
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