Weigh In record (no journal entry) for 26 May 2024
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2024:
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3559 kcal
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Fat: 177.93g | Prot: 170.61g | Carb: 229.64g.
Breakfast: Dulano Truthahn-Salami 1A Light, Ja! Landschinken, Wolf Thüringer Sülzfleischwurst, REWE Bäcker Brötchen , Becel Vital, Hartgekochtes Ei, Zirkulin Flohsamenschalen , DM Leinsamen Geschrotet , Erdbeeren, Milbona Yogos Griechischer Art Pur 2%. Lunch: REWE Bäcker Brötchen , K-Classic Bockwurst, Gut Drei Eichen Pfefferbeisser, Veltins Helles Pülleken, Schöfferhofer Hefeweizen. Dinner: Bratwurst, Metzgerfrisch Schweine Nackensteaks, REWE Bäcker Brötchen , Spargel (Frischware). more...
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gaining 3.1 lb a week
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