Weigh In record (no journal entry) for 26 May 2024
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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2287 kcal
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Fat: 117.78g | Prot: 77.74g | Carb: 232.59g.
Lunch: Tahu Bakso, Cedea Otak-Otak Ala Singapore, Seafood Lovers Otak-Otak, Dimsum, Dua Kelinci Pilus Mix, Sosis Ayam, Cedea Odeng, Mie, Seblak. Dinner: Telur Dadar, Nasi Goreng, Indomie Rasa Soto Mie, Nasi Putih, Ayam Goreng, Uleg Sambal Pedas, Bimoli Minyak Goreng, Telur Ceplok. Snacks/Other: Mayora Bigger Better Sandwich Biscuit, Roma Sari Gandum Sandwich Susu & Coklat, Chiki Chiki Balls Rasa Keju, Wings Food Teajus Apel. more...
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gaining 3.1 lb a week
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