Lize74's Journal, 25 February 2024

267.9 lb Lost so far: 18.3 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

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651 kcal

Fat: 38.93g | Prot: 25.53g | Carb: 51.80g.   Breakfast: Schweppes Soda Water, Lime Juice . Lunch: Heinz Garlic Aioli, Pacific West Salt and Pepper Squid , Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Snacks/Other: Carman's Double Dark Choc Protein Bar. more...

2960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...