izayke's Journal, 08 July 2015

148.6 lb Lost so far: 41.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 17.82g | Prot: 31.52g | Carb: 208.68g.   Breakfast: Muz, Süt, Mısır Gevreği. Dinner: Dana Etinden Yapılan Köfte, Domatesler, Beyaz Ekmek. Snacks/Other: Kola Soda (Kafeinli). more...

1925 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...