Weigh In record (no journal entry) for 25 May 2024
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192.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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666 kcal
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Fat: 36.64g | Prot: 68.44g | Carb: 14.06g.
Breakfast: Coffee. Lunch: Starbucks Bacon & Gruyère Egg Bites. Dinner: Ranch Salad Dressing (Reduced Fat) , Celery , Baby Spinach, Kirkland Signature Organic Free Range Eggs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled) . more...
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losing 3.5 lb a week
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