Weigh In record (no journal entry) for 26 May 2024
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180.8 lb
Lost so far: 13.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1438 kcal
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Fat: 56.83g | Prot: 67.99g | Carb: 166.41g.
Breakfast: Nasi Putih, Tempe Mendoan, Telur Puyuh, Soto Daging, Perkedel Kentang. Lunch: Energen Champion, Singkong Rebus, Tumis Labu Siam, Tempe Goreng Tepung, Tempe Mendoan, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih, Fukumi Nasi Porang. more...
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losing 6.2 lb a week
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