Weigh In record (no journal entry) for 08 July 2015
|
175.5 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2015:
|
2162 kcal
|
Fat: 94.08g | Prot: 144.14g | Carb: 121.10g.
Breakfast: BioBio Roggenvollkornbrot, Eiklar, Rührei. Lunch: Sekt, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Sekt, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: ESN Designer Whey Vanilla, Magerquark, Chia-Samen, REWE Reiswaffel. more...
|
|
2374 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|