Weigh In record (no journal entry) for 25 May 2024
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172.0 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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1517 kcal
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Fat: 33.26g | Prot: 50.05g | Carb: 231.33g.
Breakfast: Pâturages Lait Demi-Écrémé, Nestlé Ricoré Bonjour. Lunch: Oranges, Vin Rosé, California Roll. Dinner: Oranges, Laitue, Carrefour Classic Lasagne. Snacks/Other: Auchan Lait Demi-Écrémé, Noix de Cajou Grillées Salées. more...
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2185 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Cooking - 15 minutes, Housework - 15 minutes, Resting - 13 hours and 10 minutes. more...
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losing 0.6 lb a week
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