Weigh In record (no journal entry) for 07 July 2015
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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742 kcal
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Fat: 23.52g | Prot: 21.28g | Carb: 123.17g.
Breakfast: Great Value Mixed Nuts, Honeycrisp Apples, Pressed Juicery Greens 3. Lunch: Oranges, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 0.4 lb a week
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