Weigh In record (no journal entry) for 22 August 2011
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214.2 lb
Lost so far: 1.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1398 kcal
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Fat: 45.97g | Prot: 58.43g | Carb: 196.40g.
Breakfast: Cantaloupe (Muskmelon), Buttery Spread, Simply Fruit Strawberry, Wheat Bread (Reduced Calorie) . Lunch: Diet Coke, Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pretzel Sticks. Dinner: Green String Beans, Chicken & Sausage Jambalaya. Snacks/Other: Navels Oranges. more...
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losing 8.4 lb a week
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