Weigh In record (no journal entry) for 25 May 2024
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215.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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3239 kcal
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Fat: 104.63g | Prot: 224.36g | Carb: 351.29g.
Breakfast: Enervit Gymline Muscle High Protein Bar 50%, Tre Valli Latte Alta Digeribilità Vivi Forte. Lunch: Mulino Bianco Molinetti, Esselunga Top Miele, Mulino Bianco Pan Bauletto, Igor Gorgonzola Dolce, Scottona Hamburger di Bovino Scottona, Myprotein BCAA Polvere. Dinner: Pane Bianco, Fresche Fette Prosciutto Crudo Stagionato 11 Mesi, Olio Extra Vergine di Oliva, Pomodori, Esselunga Crostata Fresca ai Lamponi. Snacks/Other: Fage Total 0%, Conad Uva Sultanina. more...
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gaining 2.3 lb a week
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