clibin's Journal, 07 July 2015

151.8 lb Lost so far: 0.2 lb.    Still to go: 31.8 lb.    Diet followed N/A.

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701 kcal

Fat: 28.07g | Prot: 65.86g | Carb: 52.86g.   Breakfast: Kaizen natural isolate protein powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Athenos Reduced Fat Feta Chunk Cheese, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Radish, Bell Peppers, Avocados, Tomatoes, Mixed Salad Greens, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil. Snacks/Other: Strawberries, Great Value Blackberries, Almonds, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Sweet Cherries. more...

1786 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...