Weigh In record (no journal entry) for 24 May 2024
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163.4 lb
Lost so far: 47.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1477 kcal
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Fat: 85.83g | Prot: 57.52g | Carb: 122.42g.
Breakfast: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta, Sade Kek, Patatesli Börek, Menemen, Pizza, Cevizli Baklava, Salatalık. Dinner: Etli Patates. more...
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losing 13.9 lb a week
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