Weigh In record (no journal entry) for 07 July 2015
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177.5 lb
Lost so far: 22.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1288 kcal
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Fat: 69.63g | Prot: 76.42g | Carb: 91.32g.
Breakfast: Sütaş Eski Kaşar, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Şekersiz Çay, Yörsan Beyaz Peynir. Dinner: Patlıcan Musakka, Tam Yağlı Sade Yoğurt, Makarna, Şehriye Çorbası, Çoban Salatası, Tavuk Baget, Karpuz. Snacks/Other: Kadayıf. more...
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2324 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 5.4 lb a week
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