Weigh In record (no journal entry) for 24 May 2024
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1533 kcal
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Fat: 47.56g | Prot: 87.05g | Carb: 205.02g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Alpine Fresh Blueberries, Open Nature Ancient Grains Bread. Snacks/Other: Sugared or Glazed Doughnuts, Snak Club Raw Almonds, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Signature Farms Medjool Dates. more...
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losing 7.0 lb a week
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