Duffy Moon's Journal, 07 July 2015

242.2 lb Lost so far: 105.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 54.00g | Prot: 61.50g | Carb: 122.50g.   Breakfast: Bear Naked Fit Granola - Vanilla Almond Crunch, Chobani Lowfat Mango Greek Yogurt. Lunch: Marzetti original slaw dressing LITE, Simple Truth Organic Broccoli & Cauliflower, Kroger Deli Rotisserie Chicken Salad, Nabisco Wheat Thins Crackers - Original. Dinner: Simple Truth Fudge Graham Nutrition Bar. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Hershey's Milk Chocolate Nuggets. more...

3945 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...