Weigh In record (no journal entry) for 24 May 2024
|
170.6 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2024:
|
1332 kcal
|
Fat: 36.66g | Prot: 47.18g | Carb: 176.77g.
Breakfast: Leicht und Fit Camembert , Getoastetes Weißbrot, Mischkornbrot, Frischkäse, Marmelade, Trockene oder Harte Salami. Lunch: Sojamilch, Leinsamen, Kölln Haferflocken, Banane, Milsani Naturjoghurt 1,5%, Magerquark. Dinner: Tortilla Mais-Chips, Rothaus Tannenzäpfle, Olivenöl, Milbona Naturjoghurt, Aldi Gemüsepfanne , Spätzle. more...
|
|
2613 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Fitness Training (Workout) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 12 minutes, Sitting - 5 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zumbaya's weight history
|