arnoldmoe's Journal, 24 May 2024

193.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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823 kcal

Fat: 48.79g | Prot: 84.09g | Carb: 10.01g.   Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach, Hidden Valley Light Ranch Dressing. Dinner: No Name Chicken Broth (Reduced Sodium), Cooked Asparagus (from Fresh), Kirkland Signature Organic Free Range Eggs, Ground Beef. more...

2361 kcal

Activities & Exercise: Strength training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...