yildizkblpolat's Journal, 24 May 2024

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Weigh In record (no journal entry) for 24 May 2024

191.8 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2024:

1053 kcal

Fat: 46.63g | Prot: 28.16g | Carb: 141.26g. Breakfast: Tuzlu Kraker, Sütlü Kahve, Siyah Zeytin, Doğal Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Patates Yemeği. Snacks/Other: Kuru Hurma, Türk Kahvesi. more...

2224 kcal

Activities & Exercise: günlük 4 dakika egzersiz - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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yildizkblpolat's Journal, 24 May 2024

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