Weigh In record (no journal entry) for 24 May 2024
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205.0 lb
Lost so far: 31.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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2209 kcal
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Fat: 64.78g | Prot: 82.14g | Carb: 326.41g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Danone Requeijão Cremoso Light, Italac Leite Desnatado, Café. Lunch: Azeite de Oliva Extra-Virgem, Farinha de Mandioca, Bacon, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Assada, Alface, Agrião. Dinner: Arroz Doce, Arcor Tortuguita Ao Leite Aerado, Italac Doce de Leite. Snacks/Other: Danone Yopro 15G High Protein Chocolate , Nestlé Leite Condensado Moça, NHAC Pipoca Doce (50g). more...
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losing 1.3 lb a week
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