ayşe2023's Journal, 24 May 2024

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Weigh In record (no journal entry) for 24 May 2024

163.1 lb Lost so far: 3.3 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2024:

1105 kcal

Fat: 43.38g | Prot: 32.20g | Carb: 150.72g. Breakfast: Migros Sarı Leblebi (Tuzsuz), Muz. Dinner: Peynirli Börek, Yoğurt, Zeytinyağlı Taze Fasulye, Çoban Salatası. more...

1841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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ayşe2023's Journal, 24 May 2024

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