Weigh In record (no journal entry) for 24 May 2024
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178.6 lb
Lost so far: 59.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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280 kcal
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Fat: 8.29g | Prot: 20.08g | Carb: 29.15g.
Breakfast: Tesco Wholemeal Loaf, Cottage Cheese , Spinach , Poached Egg . more...
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losing 4.1 lb a week
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