Weigh In record (no journal entry) for 24 May 2024
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1643 kcal
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Fat: 68.90g | Prot: 83.07g | Carb: 171.18g.
Breakfast: Morrisons Prunes in Apple Juice, Weetabix Weetabix, Aldi Semi-Skimmed Milk. Lunch: Benecol Light Spread , Tesco White Bread Rolls, Binghams Potted Beef, Co-Op Melton Mowbray Pork Pie. Dinner: Tesco Fresh Cream Bramley Apple Turnover, Tesco Plain Tortilla Wraps, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. more...
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losing 1.7 lb a week
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