Weigh In record (no journal entry) for 24 May 2024
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139.8 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1908 kcal
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Fat: 95.99g | Prot: 75.44g | Carb: 177.20g.
Breakfast: Campina Halfvolle Melk. Lunch: Ei, Blue Band Bakboter, AH Biologische Kaas Jong Belegen, AH Volkorenbrood. Dinner: Witte Rijst, Conimex Babi Ketjap, Kipfilet. Snacks/Other: Toblerone Toblerone White, Milka Chocola. more...
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losing 9.3 lb a week
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