Weigh In record (no journal entry) for 24 May 2024
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156.3 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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832 kcal
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Fat: 31.00g | Prot: 40.63g | Carb: 88.36g.
Breakfast: Aldi Walnoten, AH Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Ardenner Boterhamworst, Gebakken Ei, Zuurdesem Brood . Dinner: Rode Paprika, Tomatenpuree, Zuurdesem Brood , Geitenkaas. Snacks/Other: AH Ribbel Chips Paprika, Holland & Barrett Psylliumvezels. more...
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1876 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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