Weigh In record (no journal entry) for 24 May 2024
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1457 kcal
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Fat: 66.20g | Prot: 68.58g | Carb: 143.78g.
Lunch: Süt Helvası, İskender Kebap. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium). more...
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losing 2.3 lb a week
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