Weigh In record (no journal entry) for 19 May 2024
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207.7 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1233 kcal
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Fat: 90.72g | Prot: 76.37g | Carb: 32.23g.
Breakfast: Jumbo Brie, Tomaten, Gebakken Ei. Lunch: Courgettesoep, Haring, Komkommer (met Schil), Melkan Crème Fraiche. Dinner: AH Shoarmavlees, Bloemkool, Kokosolie, Mayonaise, Tomatenpuree. Snacks/Other: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+. more...
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losing 10.8 lb a week
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