Weigh In record (no journal entry) for 24 May 2024
|
160.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2024:
|
370 kcal
|
Fat: 7.22g | Prot: 32.52g | Carb: 40.72g.
Breakfast: Gekochtes Ei. Lunch: Zitronensaft (in Dosen oder Flaschen), Öncü Granatapfelsirup, Edeka Snackbox Pute & Mais. Dinner: Hähnchengeschnetzeltes, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Kaffee, Milsani Activedrink Classic Fettarm , Kaffee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kismet_syd's weight history
|