Weigh In record (no journal entry) for 24 May 2024
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113.5 lb
Lost so far: 60.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1378 kcal
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Fat: 24.80g | Prot: 124.73g | Carb: 172.71g.
Breakfast: DM Flohsamenschalen, DM Eiweißriegel Sportness, Dinkel Grieß, Skyr Vanille, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Sondey Reiswaffeln mit Meersalz, Skyr Vanille, Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. Dinner: Harzer Harzer Käse. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Apfel. more...
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gaining 3.1 lb a week
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