Weigh In record (no journal entry) for 23 May 2024
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136.5 lb
Lost so far: 14.3 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1952 kcal
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Fat: 85.86g | Prot: 64.48g | Carb: 238.51g.
Breakfast: Boiled Egg, Owens Fully Cooked Original Pork Sausage Patties, Great Value Homestyle Biscuits, Minute Maid 100% Orange Juice (10 oz), Coffee with Sugar. Lunch: Sonic Sonic Cheeseburger with Ketchup & Mayo, Sonic Dr Prepper Medium, Sonic Tater Tots (Regular). Dinner: Slim-Fast Shake Mix - Chocolate Royale, Market Pantry Antioxidant Blend Frozen Fruit, Whole Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.8 lb a week
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