Weigh In record (no journal entry) for 23 May 2024
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132.9 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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643 kcal
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Fat: 27.23g | Prot: 29.32g | Carb: 66.77g.
Breakfast: Dadel, Appeltaart, AH Gemengde Salade met Mango. Lunch: Gedroogde Cranberries, Nectarines. Dinner: Nasi met Kip, AH Yoghurt Turkse Stijl, Türlü met Lamsfilet Stukjes Turlu met Lamsvlees, Silifke Ayran, Ispanak Yemegi. more...
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gaining 0.2 lb a week
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