Weigh In record (no journal entry) for 23 May 2024
|
130.5 lb
Lost so far: 131.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
447 kcal
|
Fat: 13.49g | Prot: 28.70g | Carb: 54.78g.
Breakfast: Maçãs Fuji, Café. Lunch: Vigor Requeijão Cremoso Light, Pullman Pão de Forma Integral , Café. Dinner: Tomates Cereja, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Melancia, Bolo de Banana e Aveia. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manequim36.com's weight history
|