Weigh In record (no journal entry) for 23 May 2024
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1610 kcal
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Fat: 53.10g | Prot: 160.89g | Carb: 134.89g.
Breakfast: Great Value Chocolate Instant Pudding, Ratio Keto Friendly Vanilla Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Chicken Breast, Great Value Finely Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Sunset Mini Cucumbers, Great Value Smoked Pink Salmon, Bailey Farms Sweeties Mini Sweet Peppers, Great Value Fat Free Small Curd Cottage Cheese, Great Value Light String Cheese. Dinner: Perdue Ground Chicken, Great Value Real Bacon Pieces, Great Value Finely Shredded Mozzarella Cheese, Bell Peppers. Snacks/Other: Wibisco Shirley Coconut Biscuits, Halo Top Creamery Chocolate Caramel Brownie. more...
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losing 0.4 lb a week
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