Weigh In record (no journal entry) for 23 May 2024
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173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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2545 kcal
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Fat: 129.87g | Prot: 104.98g | Carb: 244.38g.
Breakfast: Tostada Francesa, Leche Semidesnatada, Huevos Benedictinos. Lunch: Hacendado Yogur Natural de Cabra , Aceite de Oliva Extra Virgen, Puerros, Lomo de Cerdo , SOS Arroz Blanco. Dinner: Pizza Casera, Hacendado Anacardo Natural, Avellanas, Pipas de Calabaza, Hacendado Cracker con Sal, Hacendado Yogur Griego Natural, Lombarda. Snacks/Other: Albaricoques, Hacendado Anacardo Natural, Pistachos, Croissant, Leche Semidesnatada, Miel, Hacendado Yogur Griego Natural, Nestlé Chocolate, Bizcocho. more...
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losing 0.6 lb a week
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