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Alhamdulillah
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241.8 lb
Lost so far: 43.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1966 kcal
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Fat: 67.85g | Prot: 216.45g | Carb: 111.11g.
Dinner: Uleg Sambal Pedas, Uleg Sambal Terasi, Uleg Sambal Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau, Air Kelapa. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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