Weigh In record (no journal entry) for 23 May 2024
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167.8 lb
Lost so far: 40.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1998 kcal
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Fat: 89.28g | Prot: 117.54g | Carb: 197.57g.
Breakfast: Organika Enhanced Collagen, Blueberries , Almond Milk, ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Grapes, Potato Chips, Pork Loin (Tenderloin, Lean Only) , Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: IKEA Mashed Potatoes, IKEA Swedish Meatballs Dinner (10). Snacks/Other: Cherry ice cream, Almonds, Grapes, Almonds, Grapes, Potato Chips, Yoplait Source 0% Yogurt, Pocky Chocolate, Apples , Simply Protein Dark Chocolate Almond Bar. more...
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gaining 7.0 lb a week
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