Weigh In record (no journal entry) for 23 May 2024
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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652 kcal
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Fat: 18.57g | Prot: 35.36g | Carb: 97.74g.
Breakfast: Şekersiz Türk Kahvesi, Domatesler, Muz, TekSüt Az Yağlı Lor Peyniri. Dinner: Tavuk Göğsü, Yeşil Acı Biber, Tadım Kurutulmuş Kayısı, Muz, Pişmiş Kabak. more...
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losing 3.1 lb a week
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mrs.syhndmr's weight history
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