Weigh In record (no journal entry) for 23 May 2024
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194.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1088 kcal
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Fat: 13.38g | Prot: 74.26g | Carb: 173.22g.
Breakfast: Banana. Lunch: Contra-filé, Broto Legal Feijão Carioca, Namorado Arroz Branco Cru. more...
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losing 14.7 lb a week
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vieira.richard_'s weight history
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