Weigh In record (no journal entry) for 07 July 2015
|
222.7 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
1120 kcal
|
Fat: 46.33g | Prot: 54.16g | Carb: 127.52g.
Breakfast: Кофе с Сахаром, Хлеб Черный, Голубцы. Lunch: Бутерброд с Ветчиной и Сыром, Салат Овощной, Хлеб Черный, Борщ с Фасолью. Dinner: Жареный Сом в Панировке, Красные Помидоры, Картофель Тушеный с Мясом. more...
|
|
2906 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
В.В's weight history
|