Weigh In record (no journal entry) for 23 May 2024
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158.7 lb
Lost so far: 10.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1755 kcal
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Fat: 100.08g | Prot: 53.10g | Carb: 160.32g.
Breakfast: Перцы Овсяная Каша на Коровьем Молоке со Сливочным Маслом, Сахар, Alpro Almond Barista. Lunch: Chikalab Protein Wafers, Поджаренный Белый Хлеб, Селедка под Шубой. Dinner: Картошка Печеная, Салат Оливье, Круассан. more...
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losing 3.9 lb a week
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fors-05's weight history
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