Weigh In record (no journal entry) for 23 May 2024
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179.2 lb
Lost so far: 21.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1212 kcal
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Fat: 40.18g | Prot: 35.00g | Carb: 181.21g.
Breakfast: Eingelegtes Gemüse, Gurke (mit Schale), Coop Qualité & Prix Edamer, Hähnchenbrustfilet, Goldessa Cream Spread Balance, Roggenvollkornbrot, Kaffee, Goldessa Cream Spread Balance, Reis (Gekocht). Lunch: Olivenöl, Gemischter Salat, Goldessa Cream Spread Balance, Reis (Gekocht). Snacks/Other: Kaffee mit Milch, Glückskeks, Dattel, Walnüsse. more...
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gaining 1.3 lb a week
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