Weigh In record (no journal entry) for 23 May 2024
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1163 kcal
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Fat: 30.83g | Prot: 66.49g | Carb: 159.47g.
Lunch: Telur Dadar, Nasi Putih, Roti Bakar, Pisang, Ikan Bawal Goreng, Tahu. Dinner: Date Crown Kurma Khenaizi, Nasi Putih, Bakso Ikan, Kacang Almond. Snacks/Other: Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 0.9 lb a week
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