Weigh In record (no journal entry) for 21 August 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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3139 kcal
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Fat: 54.38g | Prot: 273.74g | Carb: 303.29g.
Breakfast: Whole Wheat Toast, Ground Turkey, Eggs, Egg Whites. Lunch: Mixed Vegetables, Chicken Breast Strips Tyson, Brown Rice. Dinner: Dennys Tangy BBQ Chicken. Snacks/Other: Keystone Light, Bud Light, Footlong Oven Roasted Chicken Breast, Chocolate Peanut Butter Protein Bar, Pro7ein. more...
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gaining 1.9 lb a week
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