Weigh In record (no journal entry) for 05 July 2015
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268.0 lb
Lost so far: 45.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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2082 kcal
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Fat: 74.82g | Prot: 68.55g | Carb: 216.84g.
Breakfast: Giant Eagle Cherry Tomatoes. Lunch: Lay's Wavy Original Potato Chips, Baked or Fried Coated Chicken Thigh with Skin, Italian Sausage, Potato Salad, Fruit Salad. Dinner: New Belgium Brewing Ranger IPA, New Belgium Brewing Fat Tire Amber Ale, Pepperoni and Sausage Pizza. Snacks/Other: Large Pretzel. more...
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losing 5.0 lb a week
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