wafertech's Journal, 05 July 2015

Weigh In record (no journal entry) for 05 July 2015
268.0 lb Lost so far: 45.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2015:
2082 kcal Fat: 74.82g | Prot: 68.55g | Carb: 216.84g.   Breakfast: Giant Eagle Cherry Tomatoes. Lunch: Lay's Wavy Original Potato Chips, Baked or Fried Coated Chicken Thigh with Skin, Italian Sausage, Potato Salad, Fruit Salad. Dinner: New Belgium Brewing Ranger IPA, New Belgium Brewing Fat Tire Amber Ale, Pepperoni and Sausage Pizza. Snacks/Other: Large Pretzel. more...
losing 5.0 lb a week

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