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RapOet
Journal
09 Jun 11
RapOet's Journal, 09 June 2011
RapOet's Profile
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6/9 153.4 14%bf
5/28 150
153.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
2187 kcal
Fat: 77.25g | Prot: 158.00g | Carb: 221.50g.
Breakfast:
Liquid Super Earth Multinutrient Formula, Super Advanced Whey Protein - Cookies N' Creme, Gold Caramel Nut Blast, Organic Original Soymilk.
Lunch:
Biscuit, KFC Snacker with Original Recipe Strip.
Dinner:
6" Veggie Delite, Chunk Light Tuna in Oil.
more...
2009 kcal
Activities & Exercise:
Driving - 1 hour, Music playing - 2 hours, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
gaining 2.0 lb a week
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