Weigh In record (no journal entry) for 06 July 2015
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180.6 lb
Lost so far: 12.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1442 kcal
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Fat: 28.31g | Prot: 38.48g | Carb: 250.46g.
Breakfast: Kaffee mit Milch, Gouda, Weißbrot. Lunch: Gartengold Pfannengemüse Kalifornisch, Alnatura Tortelloni Tomate Paprika. Dinner: Gouda, Weizenbrötchen. Snacks/Other: Vitamalz Malzbier, Bussy Mix Ice Pops, Aldi Obst Riegel, Aldi Obst Riegel, Äpfel. more...
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2382 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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liesel1234's weight history
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