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amandamoraesx
Journal
22 Jan 24
amandamoraesx's Journal, 22 January 2024
amandamoraesx's Profile
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Weigh In record (no journal entry) for 22 January 2024
167.6 lb
Lost so far:
48.5 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2024:
1100 kcal
Fat: 36.73g | Prot: 40.33g | Carb: 148.28g.
Breakfast:
Bolinha de Queijo.
Lunch:
Linguiça de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Antarctica Soda Limonada, Bolinho Caipira, Bolinha de Queijo, Coxinha de Festa.
more...
2969 kcal
Activities & Exercise:
Zumba - 40 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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