thesai's Journal, 22 May 2024

125.5 lb Lost so far: 13.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 47.43g | Prot: 73.98g | Carb: 150.41g.   Breakfast: Oscar Mayer Traditional Bacon, Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha. Lunch: Watermelon, Wasa Light Rye Crispbread, Philadelphia Smoked Salmon Cream Cheese Spread, Tangerine, Vital Proteins Collagen Peptides, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Cacique Crema Mexicana, Butter, Salmon, Green String Beans, White Table Wine, White Rice. Snacks/Other: Kozy Shack Original Rice Pudding, Golden Corral Rice Krispies Treats, Chocolate Cake (with Chocolate Frosting). more...

1446 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...