Weigh In record (no journal entry) for 22 May 2024
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170.8 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1126 kcal
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Fat: 83.83g | Prot: 59.77g | Carb: 32.55g.
Lunch: Kroger Pork Rinds. Dinner: Kirkland Signature Ribeye Steak, Zucchini, Pitted Greek Kalamata Olives, Cherub Tomatoes, Balsamic Vinegar of Modena, Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Albertsons Heavy Whipping Cream . more...
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losing 1.4 lb a week
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